CHICKEN FRIED RICE vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 156 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 22.2 g | 25.6 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 335 MG |