CHICKEN FRIED RICE vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
BEEF & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 117 cal | 154 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 22.2 g | 14.7 g | |
| Fat | 0.7 g | 8.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 404 MG |