CHICKEN FRIED RICE vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH PASTA wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
CHICKEN PARMESAN WITH PASTA: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 174 cal | |
| Protein | 4.7 g | 13.7 g | |
| Carbs | 28.2 g | 12.0 g | |
| Fat | 2.8 g | 9.1 g | |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 588 MG | 394 MG |