CHICKEN FRIED RICE vs CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE: 7
vs
CHICKEN WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 144 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 20.9 g | 25.6 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 403 MG | 336 MG |