CHICKEN FRIED RICE vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
TURKEY LASAGNA: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 113 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 16.7 g | 15.7 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 502 MG | 160 MG |