CHICKEN FRIED RICE vs CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 6
vs
CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 136 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 16.7 g | 21.5 g | |
| Fat | 0.7 g | 2.3 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 502 MG | 229 MG |