CHICKEN FRIED RICE vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 7 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
EMERIL'S: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 168 cal | 106 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 31.2 g | 9.3 g | |
| Fat | 2.0 g | 6.2 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 405 MG | 423 MG |