CHICKEN FRIED RICE vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 6
vs
SWEET & SOUR CHICKEN FULLY COOKED: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 95 cal | 229 cal | |
| Protein | 5.0 g | 7.9 g | |
| Carbs | 15.6 g | 34.3 g | |
| Fat | 0.8 g | 6.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 518 MG | 300 MG |