CHICKEN FRIED RICE vs NAGASAKI CHAMPON
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
NAGASAKI CHAMPON: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calories | 95 cal | 201 cal | |
| Protein | 5.0 g | 6.3 g | |
| Carbs | 15.6 g | 27.2 g | |
| Fat | 0.8 g | 7.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 1,495 MG |