CHICKEN FRIED CAULIFLOWER RICE BOWL vs CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED CAULIFLOWER RICE BOWL wins in 5 out of 10 nutrient categories
CHICKEN FRIED CAULIFLOWER RICE BOWL: 5
vs
CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED CAULIFLOWER RICE BOWL | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 59 cal | 117 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 6.3 g | 12.0 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED CAULIFLOWER RICE BOWL | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN FRIED CAULIFLOWER RICE BOWL | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 263 MG | 163 MG |