CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN: 5
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 225 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 11.9 g | 26.1 g | |
| Fat | 7.6 g | 12.0 g | |
| Fiber | 0.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 374 MG | 282 MG |