CHICKEN FRANKS vs SPINACH & FETA ORGANIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRANKS: 4
vs
SPINACH & FETA ORGANIC CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 105 cal | |
| Protein | 14.6 g | 17.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 10.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN FRANKS | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 979 MG | 789 MG |