CHICKEN FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 5 out of 10 nutrient categories
CHICKEN FRANKS: 5
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 254 cal | |
| Protein | 14.6 g | 23.9 g | |
| Carbs | 6.3 g | 1.4 g | |
| Fat | 10.4 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 979 MG | 930 MG |