CHICKEN FRANKS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 4 out of 10 nutrient categories
CHICKEN FRANKS: 3
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | CHICKEN FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 320 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 8.9 g | 2 g | |
| Fat | 14.3 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 946 MG | 1,080 MG |