CHICKEN FRANKS vs BEEF SAUSAGES
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 3 out of 10 nutrient categories
CHICKEN FRANKS: 3
vs
BEEF SAUSAGES: 2
(5 ties)
Overview
| Nutrient | CHICKEN FRANKS | BEEF SAUSAGES | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 8.9 g | 0 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | BEEF SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRANKS | BEEF SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 821 MG |