CHICKEN FRANKS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRANKS: 4
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | CHICKEN FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 209 cal | 319 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 7.0 g | 5.3 g | |
| Fat | 14.0 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 496 MG | |
| Sodium, Na | 1,093 MG | 876 MG |