CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 7 out of 12 nutrient categories
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 7
vs
CHICKEN ENCHILADAS: 3
(2 ties)
Overview
| Nutrient | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 186 cal | |
| Protein | 10.9 g | 6.5 g | |
| Carbs | 12.1 g | 24.6 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 400 MG | 452 MG |