CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 10 nutrient categories
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 4
vs
EGGPLANT PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 169 cal | 110 cal | |
| Protein | 14.1 g | 3.1 g | |
| Carbs | 7.8 g | 9.8 g | |
| Fat | 9.2 g | 6.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 172 MG |