CHICKEN FLORENTINE PENNE PASTA vs ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL wins in 7 out of 10 nutrient categories
CHICKEN FLORENTINE PENNE PASTA: 2
vs
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL: 7
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE PENNE PASTA | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 167 cal | 122 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 12.6 g | 4.3 g | |
| Fat | 9.3 g | 7.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE PENNE PASTA | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN FLORENTINE PENNE PASTA | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 357 MG |