CHICKEN FLORENTINE FLATBREAD vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FLORENTINE FLATBREAD: 5
vs
WHOLE GRAIN BLEND OF OATS: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE FLATBREAD | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 218 cal | 156 cal | |
| Protein | 16.7 g | 6.2 g | |
| Carbs | 18.0 g | 20.9 g | |
| Fat | 10.3 g | 5.7 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE FLATBREAD | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLORENTINE FLATBREAD | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 269 MG | 94 MG |