CHICKEN FLORENTINE FLATBREAD vs PASTA & VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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PASTA & VEGETABLES WITH CORN wins in 6 out of 10 nutrient categories
CHICKEN FLORENTINE FLATBREAD: 3
vs
PASTA & VEGETABLES WITH CORN: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE FLATBREAD | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 218 cal | 111 cal | |
| Protein | 16.7 g | 4.0 g | |
| Carbs | 18.0 g | 17.5 g | |
| Fat | 10.3 g | 3.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE FLATBREAD | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN FLORENTINE FLATBREAD | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 389 MG |