CHICKEN FLORENTINE & FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 12 nutrient categories
CHICKEN FLORENTINE & FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE: 4
vs
BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE & FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 103 cal | |
| Protein | 6.6 g | 6.1 g | |
| Carbs | 17.1 g | 18.3 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE & FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLORENTINE & FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 152 MG | 418 MG | |
| Sodium, Na | 280 MG | 197 MG |