CHICKEN FLORENTINE & FARFALLE PASTA AND WHITE MEAT CHICKEN WITH SPINACH IN A PARMESAN CHEESE SAUCE CLASSIC SKILLET MEAL vs KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE & FARFALLE PASTA AND WHITE MEAT CHICKEN WITH SPINACH IN A PARMESAN CHEESE SAUCE CLASSIC SKILLET MEAL wins in 5 out of 11 nutrient categories
CHICKEN FLORENTINE & FARFALLE PASTA AND WHITE MEAT CHICKEN WITH SPINACH IN A PARMESAN CHEESE SAUCE CLASSIC SKILLET MEAL: 5
vs
KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL: 4
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE & FARFALLE PASTA AND WHITE MEAT CHICKEN WITH SPINACH IN A PARMESAN CHEESE SAUCE CLASSIC SKILLET MEAL | KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL | Winner |
|---|---|---|---|
| Calories | 132 cal | 133 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 11.8 g | 22.0 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE & FARFALLE PASTA AND WHITE MEAT CHICKEN WITH SPINACH IN A PARMESAN CHEESE SAUCE CLASSIC SKILLET MEAL | KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLORENTINE & FARFALLE PASTA AND WHITE MEAT CHICKEN WITH SPINACH IN A PARMESAN CHEESE SAUCE CLASSIC SKILLET MEAL | KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 265 MG | 341 MG |