CHICKEN FLORENTINE vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE wins in 9 out of 10 nutrient categories
CHICKEN FLORENTINE: 9
vs
BUTTER CHICKEN WITH BASMATI RICE: 0
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 112 cal | |
| Protein | 7.8 g | 6.8 g | |
| Carbs | 11.0 g | 13.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN FLORENTINE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 194 MG | 176 MG |