CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE vs SWEET APPLE CHIPOTLE PORK RIB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE: 4
vs
SWEET APPLE CHIPOTLE PORK RIB: 4
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE | SWEET APPLE CHIPOTLE PORK RIB | Winner |
|---|---|---|---|
| Calories | 107 cal | 279 cal | |
| Protein | 17.1 g | 20.7 g | |
| Carbs | 1.4 g | 9.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE | SWEET APPLE CHIPOTLE PORK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE | SWEET APPLE CHIPOTLE PORK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 800 MG |