CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE vs ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE wins in 6 out of 10 nutrient categories
CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE: 6
vs
ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE: 1
(3 ties)
Overview
| Nutrient | CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE | ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 229 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 1.4 g | 10.7 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE | ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLORENTINE BONELESS WHITE CHICKEN IN A CREAMY SPINACH SAUCE | ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |