CHICKEN FLORENTINE vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE wins in 5 out of 10 nutrient categories
CHICKEN FLORENTINE: 5
vs
SHRIMP SCAMPI & FARFALLE PASTA: 3
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 111 cal | 144 cal | |
| Protein | 5.5 g | 6.1 g | |
| Carbs | 13.1 g | 17.0 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.5 MG |
Minerals
| Mineral | CHICKEN FLORENTINE | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 237 MG |