CHICKEN FLORENTINE vs GENERAL TSO'S CHICKEN CARROTS
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE wins in 5 out of 10 nutrient categories
CHICKEN FLORENTINE: 5
vs
GENERAL TSO'S CHICKEN CARROTS: 3
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 131 cal | |
| Protein | 5.5 g | 4.0 g | |
| Carbs | 13.1 g | 23.2 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN FLORENTINE | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 263 MG |