CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS: 7
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 2.7 g | 6.8 g | |
| Carbs | 21.8 g | 22.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 463 MG | 251 MG |