CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 7 out of 13 nutrient categories
CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS: 4
vs
5 GRAIN PILAF WITH RED QUINOA: 7
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 420 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 72.9 g | 0.1 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Potassium, K | 267 MG | 320 MG | |
| Sodium, Na | 1,371 MG | 760 MG |