CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & HERBS RICE MEDLEY vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 8 out of 14 nutrient categories
CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & HERBS RICE MEDLEY: 3
vs
LONG GRAIN & WILD RICE: 8
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & HERBS RICE MEDLEY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 351 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 72.9 g | 73.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & HERBS RICE MEDLEY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 5.7 MG | 7.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & HERBS RICE MEDLEY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 267 MG | 333 MG | |
| Sodium, Na | 1,371 MG | 1,140 MG |