CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO wins in 6 out of 13 nutrient categories
CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO: 6
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 349 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 73.2 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 1,000 MG | 907 MG |