CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO wins in 5 out of 13 nutrient categories
CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO: 5
vs
PUMPKIN & SAGE FARRO PILAF: 4
(4 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,000 MG | 1,107 MG |