CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO vs PULAO
Nutrition comparison per 100 g serving
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PULAO wins in 7 out of 12 nutrient categories
CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO: 3
vs
PULAO: 7
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PULAO | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 73.2 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PULAO | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 4.8 MG | 14.4 MG | |
| Sodium, Na | 1,000 MG | 10,700 MG |