CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO vs PEARLED BARLEY SPELT BROWN RICE BLEND
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO wins in 6 out of 12 nutrient categories
CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO: 6
vs
PEARLED BARLEY SPELT BROWN RICE BLEND: 3
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 339 cal | 378 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 73.2 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 0 MG |