CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 7 out of 10 nutrient categories
CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE: 2
vs
TOMATO & BELL PEPPER FONIO PILAF: 7
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 369 cal | 356 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 78.5 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 183 MG | 273 MG | |
| Sodium, Na | 831 MG | 0 MG |