CHICKEN FLAVORED RICE MIX vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLAVOR RICE wins in 7 out of 14 nutrient categories
CHICKEN FLAVORED RICE MIX: 4
vs
BEEF FLAVOR RICE: 7
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE MIX | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 339 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE MIX | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 150 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE MIX | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 1,411 MG | 1,232 MG |