CHICKEN FLAVORED RICE MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHICKEN FLAVORED RICE MIX: 6
vs
ORGANIC BROWN RICE & QUINOA: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 74.3 g | 70 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,243 MG | 500 MG |