CHICKEN FLAVORED RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 6 out of 12 nutrient categories
CHICKEN FLAVORED RICE: 4
vs
ORGANIC POLENTA: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 64 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 34.4 g | 13.6 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 688 MG | 216 MG |