CHICKEN FLAVORED RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 5 out of 10 nutrient categories
CHICKEN FLAVORED RICE: 5
vs
RED BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 75.4 g | 73.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 3.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 5.5 MG | 1.9 MG | |
| Sodium, Na | 985 MG | 860 MG |