CHICKEN FLAVORED RICE vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESY FLAVOR MAC 'N CHEESE wins in 7 out of 16 nutrient categories
CHICKEN FLAVORED RICE: 6
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 7
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 354 cal | 379 cal | |
| Protein | 9.2 g | 12.1 g | |
| Carbs | 75.4 g | 68.2 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 91 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 985 MG | 758 MG |