CHICKEN FLAVORED RICE vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 5 out of 10 nutrient categories
CHICKEN FLAVORED RICE: 5
vs
BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 822 MG | 586 MG |