CHICKEN FLAVORED GOURMET SIDE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED GOURMET SIDE RICE wins in 5 out of 12 nutrient categories
CHICKEN FLAVORED GOURMET SIDE RICE: 5
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED GOURMET SIDE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 108 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 69.7 g | 17.9 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED GOURMET SIDE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED GOURMET SIDE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 2,212 MG | 129 MG |