CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX vs ITALIAN SIDES GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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ITALIAN SIDES GARLIC & OLIVE OIL wins in 9 out of 14 nutrient categories
CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX: 3
vs
ITALIAN SIDES GARLIC & OLIVE OIL: 9
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 350 cal | 359 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 950 MG | 1,203 MG |