CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX vs ITALIAN SIDES FOUR CHEESE PASTA
Nutrition comparison per 100 g serving
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ITALIAN SIDES FOUR CHEESE PASTA wins in 8 out of 14 nutrient categories
CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX: 4
vs
ITALIAN SIDES FOUR CHEESE PASTA: 8
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 8.3 g | 13.0 g | |
| Carbs | 75 g | 68.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 950 MG | 1,056 MG |