CHICKEN FLAVORED FRIED RICE vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 7 out of 12 nutrient categories
CHICKEN FLAVORED FRIED RICE: 3
vs
QUESO REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED FRIED RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 80.8 g | 57.1 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 5.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED FRIED RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED FRIED RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 836 MG | 1,543 MG |