CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION: 3
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 198 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 31.2 g | 71.4 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 431 MG | 2,071 MG |