CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION vs CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES wins in 6 out of 10 nutrient categories
CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION: 3
vs
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 198 cal | 314 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 31.2 g | 43.1 g | |
| Fat | 6.7 g | 11.8 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 95 MG | 333 MG | |
| Sodium, Na | 431 MG | 1,098 MG |