CHICKEN FLAVORED BEAN SOUP MIX vs GUMBO BASE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED BEAN SOUP MIX wins in 5 out of 10 nutrient categories
CHICKEN FLAVORED BEAN SOUP MIX: 5
vs
GUMBO BASE: 3
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED BEAN SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 211 cal | 31 cal | |
| Protein | 21.1 g | 0.9 g | |
| Carbs | 60.5 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED BEAN SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN FLAVORED BEAN SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 211 MG | 195 MG |