CHICKEN FLAVOR WONTON SOUP vs SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHICKEN FLAVOR WONTON SOUP: 3
vs
SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR WONTON SOUP | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 457 cal | 70 cal | |
| Protein | 7.6 g | 5.7 g | |
| Carbs | 43.2 g | 9.3 g | |
| Fat | 27.9 g | 1.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR WONTON SOUP | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR WONTON SOUP | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 2,868 MG | 225 MG |